Consider this for a moment; all emotions and feeling states are created by how we react to our thoughts. As a business owner, I know that I want to feel happy and successful as a professional. What would I be thinking if I felt happy, successful, sure of myself as a professional? This is what I need to ask myself so that I can identify the thought! For example, if I felt happy and successful as a professional, thoughts that I would be having include, “I know what I am doing”, “I am great at this,” “I have something to offer that others want and value.”
Once I identify the thought(s), I need to realize that I CANNOT wait until circumstances changes to begin thinking those in that way. If I do not recognize this, the thought patterns I will engage with can resemble the following: “When I am successful, I will be confident that I know what I am doing,” “When things start happening, then I will know that I am great at this,” “Success will be the indicator that I have something to offer that others want and value.”
When we engage with our life in this way, we are coming from a place of lack. This type of thinking comes with a negative energy. Think desperation. How do you feel when you are experiencing desperation? What are the thoughts that accompany the feeling of desperation? Note the relationship between them. Everyone will feel desperation differently in their bodies (tightness in chest, hunched shoulders, burning in stomach, rapid breath, tension in brows, etc.). The energy associated with this feeling, no matter where it occurs in the body, is negative and uncomfortable. Think about a time that you were interacting with someone who was experiencing their own sense of desperation or intense wanting. You are energetically aware of it and on some level, it can feel uncomfortable or even repulse you. You may want to retreat from this person. Or, it may cause you to try to use your own positive energy to comfort this person and diminish their negative vibe which ends up emotionally and physically exhausting you. Point being, coming from a place of lack and desperation for circumstances to change DOES NOT support the process of manifesting what you want in your life.
What if instead, you were able to identify the thought(s) and feeling state(s) that you associate with a positive change in circumstances and embraced them right now? If the positive thought you want to believe is, “I am successful,” and the feeling state that would accompany this thought is lightness, smile on my face and in my heart, calm and sturdy feeling in my torso, then why not begin thinking and feeling that way right now? “Because I don’t have a change in my circumstances that tells me I’m successful at the moment and warrants those thoughts and feelings.” you say. To which I reply, “Chasing after the positive thought(s) and feeling state(s) from a place of desperation and negative energy will only make obtaining them that more elusive and unattainable.” A proverbial dog chasing its tail.
I invite you to bring this practice into your life and see notice what you are able to manifest. I’m not promising that it will be easy. Being in tune and aware of our thoughts and feelings takes time and focus. Start by noticing the thought patters that are coming from a place of lack. How could they be re-written to reflect abundance and positive energy? How will you patiently and lovingly re-direct your non-positive thoughts and feelings to those that better serve you?
As a coach, I support my clients in this process so that they can successfully develop thoughts and feeling states that better serve them in manifesting their desired future. Want to learn more about how partnering with me can serve you? Sign-up for a free 20-minute consultation to learn more.